Your Guide to a
HEALTHY PREGNANCY AND CHILDBIRTH...
start of an incredible journey
that marks a new place in your life
MY STORY

MEET SONIA

I am a mom of two lovely boys, during the birth of my children I had a mixed bag of experiences, from feeling being empowered to postpartum depression. I started taking interest on each and every change that was happening within my body. I came across so many myths and realities and the reason behind do’s and don’t. My own journey of childbirth and parenting led me to search for the answers and gradually I started helping other women in my family and my friends in their pregnancy.

We all want to eat natural and organic food and drink water available in the nature or do Yoga but due to lack of information we are frightened to live naturally. There are so many physiological changes happening in the body right from first day of conception. The organs inside gives space to growing baby inside and many more changes happens during pregnancy.

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What we offer

Childbirth Education Classes

"Fear of unknown" is a substantial reason for anxiety during pregnancy, opting a childbirth education class is a great way to overcome them.​​

Lactation And Infant Feeding Specialist

'Breastfeeding' plays a crucial role in the health, growth and development of babies and has benefits for the mother too.

Prenatal Yoga

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. 'Prenatal Yoga' is a way to maintain a healthy mind and body.​

Staying Healthy

Your pregnant body brings new nutritional needs, safety concerns, and more.

Birth Doula

Birth of a baby is a beautiful event and having a support by your side enhances your birth experience...

Childbirth Education Classes

"Fear of unknown" is a substantial reason for anxiety during pregnancy, opting a childbirth education class is a great way to overcome them.​​

Lactation And Infant Feeding Specialist

'Breastfeeding' plays a crucial role in the health, growth and development of babies and has benefits for the mother too.

Staying Healthy

Your pregnant body brings new nutritional needs, safety concerns, and more.

Birth Doula

Birth of a baby is a beautiful event and having a support by your side enhances your birth experience...

Prenatal Yoga

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. 'Prenatal Yoga' is a way to maintain a healthy mind and body.​

Congratulations on your pregnancy!

Welcome to the start of an incredible journey that marks a new place in your life—and the beginning of a new one! You’re likely experiencing many emotions, from excitement and anticipation to nervousness and trepidation.

7 Healthy Pregnancy Tips

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