"Fear of unknown" is a substantial reason for anxiety during pregnancy, opting a childbirth education class is a great way to overcome them.
There is a wealth of information to help you maintain a healthy pregnancy, but the act of childbirth itself can seem a bit mysterious to many first time moms to be, even if you have read up on all the details about the pregnancy. That’s where a childbirth education class comes in. taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way towards reducing your anxiety and preparing you for the incredible journey you are about to go through.
Duration of class
The duration can be 2 to 3 hrs depending on the number of classes.
Various benefits of childbirth classes include:
Childbirth classes help ‘moms to be’ in building confidence in the body’s ability to give birth and have a positive and satisfying birth experience.
They can discuss their fears about Labor and Birth, Pain relief options, Relaxation.
Their Partner will learn about childbirth and how to support the birthing mom on the big day.
These classes help in creating a special bond between Husband and Wife.
